Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Carrots:
Snacks, rice cakes, brown rice, multigrain have 3.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Carrots:
Snacks, rice cakes, brown rice, multigrain have 9.5 times more Copper, 6.5 times more Iron, 11.4 times more Magnesium, 36.5 times more Manganese, 10.6 times more Phosphorus, 3.7 times more Sodium and 10.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 14 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain have 9.4 times more Energy, 14.6 times more Fat, 17.5 times more Saturated Fat, 220 times more Omega 3, 10 times more Omega 6, 8.4 times more Carbohydrate and 9.1 times more Protein than Raw Carrots.
Both Snacks, rice cakes, brown rice, multigrain and Raw Carrots have similar amounts of Fiber per 100 g.
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.