Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, salted have 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6 and 3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, salted have 2.1 times more Iron, 2.4 times more Manganese, 4 times more Selenium and 1240 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 21.4 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted have 3 times more Energy, 5.9 times more Fat, 5.4 times more Saturated Fat, 11.4 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 and 1.9 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, pretzels, hard, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.