Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Carrots:
Snacks, potato sticks have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 8 times more Vitamin C, 13.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato sticks vs Carrots:
Snacks, potato sticks have 7 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Potassium, 81 times more Selenium, 9.2 times more Sodium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium and 40.1 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 100 grams:
Snacks, potato sticks have 12.7 times more Energy, 143.3 times more Fat, 277.5 times more Saturated Fat, 35 times more Omega 3, 178 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Fiber and 7.2 times more Protein than Raw Carrots.
While Raw Carrots contain 21.5 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.