Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Boiled Kidney Beans:
Snacks, potato chips, plain, salted have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 18 times more Vitamin C, 348.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9 than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Boiled Kidney Beans:
Snacks, potato chips, plain, salted have 1.5 times more Magnesium, 3 times more Potassium, 2.3 times more Selenium and 527 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Iron and 36 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled All Types Kidney Beans have similar amounts of Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, plain, salted have 4.2 times more Energy, 68 times more Fat, 46.6 times more Saturated Fat, 2.1 times more Omega 3, 73.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.