Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Oranges:
Snacks, popcorn, microwave, low fat have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw Oranges have similar amounts of Vitamin A per 100 g.
Both Snacks, popcorn, microwave, low fat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Oranges:
Snacks, popcorn, microwave, low fat have 12.1 times more Copper, 22.8 times more Iron, 15.1 times more Magnesium, 18.9 times more Phosphorus, 1.3 times more Potassium, 17.2 times more Selenium, more Sodium and 54.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 31 times more Water than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 9 times more Energy, 79.2 times more Fat, 94.3 times more Saturated Fat, 35.3 times more Omega 3, 184.2 times more Omega 6, 6.1 times more Carbohydrate, 5.9 times more Fiber and 13.4 times more Protein than Raw Oranges.
While Raw Oranges contain 10.2 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.