Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Carrots:
Snacks, popcorn, microwave, low fat have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 8.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Snacks, popcorn, microwave, low fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Carrots:
Snacks, popcorn, microwave, low fat have 12.1 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 7.5 times more Phosphorus, 86 times more Selenium, 9.1 times more Sodium and 16 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.3 times more Potassium and 31.5 times more Water than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 10.3 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 123.5 times more Omega 3, 33.2 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 13.5 times more Protein than Raw Carrots.
While Raw Carrots contain 5.2 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.