Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Broccoli:
Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 92.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Broccoli:
Snacks, popcorn, microwave, 94% fat free have 5.3 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium, 17.3 times more Sodium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium and 21.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 11.8 times more Energy, 16.5 times more Fat, 10.4 times more Saturated Fat, 44.1 times more Omega 6, 11.5 times more Carbohydrate, 5.2 times more Fiber and 3.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.