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Compare Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Oranges

Macros Ratio

ProteinsFatsCarbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavoredOranges
Vitamin A
8.56%
1.22%
77 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
51%
7.5%
0.61 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
24%
3.08%
0.31 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
31.6%
1.75%
5.06 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
42%
4.6%
0.55 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
15%
1.2%
2.3 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
41.7%
0%
50 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34.5%
7.5%
138 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavoredOranges
Calcium
12%
4%
123 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
49%
5.56%
0.44 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
47.5%
1.25%
3.8 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
25.5%
2.5%
102 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
54%
1.3%
1.25 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
38.6%
2%
270 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21.5%
5.32%
732 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
13%
0.91%
7.2 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
20%
0%
300 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
30%
0.64%
3.3 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Oranges:
Snacks, peas, roasted, wasabi-flavored have 7 times more Vitamin A, 6.8 times more Thiamine, 7.8 times more Vitamin B2, 18.1 times more Vitamin B3, 9.2 times more Vitamin B6, 12.8 times more Vitamin E and 4.6 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Oranges:
Snacks, peas, roasted, wasabi-flavored have 3.1 times more Calcium, 8.8 times more Copper, 38 times more Iron, 10.2 times more Magnesium, 41.7 times more Manganese, 19.3 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium and 47.1 times more Zinc than Raw Oranges.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavoredOranges
Energy
15%
1.62%
432 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
14%
0.12%
14 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
25%
1.68%
14 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47.7%
9.08%
62 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
19%
13%
14 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
6.3%
3.8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
16.6%
0.06%
5.3 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.13%
0.63%
0.13 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10.7%
0.12%
1.82 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.19%
2.35%
6.93 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, peas, roasted, wasabi-flavored have 9.2 times more Energy, 116.7 times more Fat, 14.9 times more Protein, 5.3 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber, 265 times more Saturated Fat, 13 times more Omega 3 and 91 times more Omega 6 than Raw Oranges. While Raw Oranges contain 12.5 times more Water than Snacks, peas, roasted, wasabi-flavored.