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Compare Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavoredBroccoli
Vitamin A
8.56%
3.44%
77 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
51%
5.83%
0.61 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
24%
9.23%
0.31 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
31.6%
4%
5.06 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
42%
14%
0.55 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
15%
5.2%
2.3 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
41.7%
85%
50 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34.5%
15.8%
138 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavoredBroccoli
Calcium
12%
4.7%
123 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
49%
5.56%
0.44 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
47.5%
9.13%
3.8 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
25.5%
5.25%
102 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
54%
9.13%
1.25 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
38.6%
9.43%
270 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21.5%
9.3%
732 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
13%
4.55%
7.2 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
20%
2.2%
300 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
30%
3.73%
3.3 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Broccoli:
Snacks, peas, roasted, wasabi-flavored have 2.5 times more Vitamin A, 8.7 times more Thiamine, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin E and 2.2 times more Folate than Raw Broccoli. While Raw Broccoli contains 2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Broccoli:
Snacks, peas, roasted, wasabi-flavored have 2.6 times more Calcium, 8.8 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 9.1 times more Sodium and 8 times more Zinc than Raw Broccoli.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavoredBroccoli
Energy
15%
1.17%
432 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
14%
0.38%
14 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
25%
5.04%
14 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47.7%
5.1%
62 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
19%
2.34%
14 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
6.84%
3.8 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
16.6%
0.34%
5.3 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.13%
3.75%
0.13 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10.7%
0.29%
1.82 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.19%
2.4%
6.93 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, peas, roasted, wasabi-flavored have 12.7 times more Energy, 37.8 times more Fat, 5 times more Protein, 9.3 times more Carbohydrate, 8.2 times more Sugars, 1.5 times more Fiber, 48.2 times more Saturated Fat, 2.2 times more Omega 3 and 36.4 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 12.8 times more Water than Snacks, peas, roasted, wasabi-flavored.