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Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

15%432kcal
Energy
4.38%127kcal
432 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
0.52%0.5g
14 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g
Saturated Fat
0.23%0.073g
5.3 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g
Omega 3
10.6%0.17g
0.13 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.82g
Omega 6
0.64%0.11g
1.82 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g
Carbohydrate
17.5%23g
62.2 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.78 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.7g
Sucrose
NA
12.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g
Fiber
17%6.4g
3.8 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
15.5%8.67g
14 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.56%77μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
77 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
13.3%0.16mg
Thiamine
0.61 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.31 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.6%5.06mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
5.06 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.48 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.55 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
138 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
2.3 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
50.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.3%123mg
Calcium
3.5%35mg
123 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.3%0.44mg
Copper
24%0.22mg
0.44 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
27.8%2.22mg
3.8 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
10%42mg
102 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.5%1.25mg
Manganese
18.7%0.43mg
1.25 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg
Phosphorus
19.7%138mg
270 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%732mg
Potassium
12%405mg
732 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg
Selenium
2%1.1μg
7.2 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg
Sodium
0.067%1mg
300 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
9.1%1mg
3.3 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.93g
Water
1.8%67g
6.93 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: