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Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavorsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

15.6%451kcal
Energy
1.2%35kcal
451 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
0.19%0.18g
17.5 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
0.094%0.03g
9.9 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
0.063%0.001g
0.23 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g
Omega 6
0.51%0.087g
2.32 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
6.32%8.22g
66.3 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.7g
NA gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g
Fiber
7.9%3g
5.7 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g
Protein
1.36%0.76g
7.17 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
2 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16.6%0.2mg
Vitamin B1
5.5%0.066mg
Thiamine
0.2 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.15 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.45 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
33 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
4%3.6mg
Ascorbic acid
0.2 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
16.7%2.5mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
2.5 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.1μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
9.1 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
3%30mg
41 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
1.9%0.017mg
0.25 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.3μg
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.3 μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg
Iron
4.25%0.34mg
1.56 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg
Magnesium
2.4%10mg
69 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
6.74%0.16mg
1.7 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg
Phosphorus
4.3%30mg
216 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%285mg
Potassium
6.9%235mg
285 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
1.27%0.7μg
20 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
3.87%58mg
167 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg
Zinc
1.8%0.2mg
1.92 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.88g
Water
2.44%90g
7.88 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Boiled Carrots:
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: