Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Boiled Kidney Beans:
Snacks, granola bars, hard, plain have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 69.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Boiled Kidney Beans:
Snacks, granola bars, hard, plain have 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 14.7 times more Selenium, 294 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.2 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 3.7 times more Energy, 39.6 times more Fat, 32.5 times more Saturated Fat, 111 times more Omega 6, 2.8 times more Carbohydrate and 89.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Snacks, granola bars, hard, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.