Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Baked White Potatoes:
Snacks, granola bars, hard, chocolate chip have 3.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 126 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Baked White Potatoes:
Snacks, granola bars, hard, chocolate chip have 7.7 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 25 times more Selenium, 49.1 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium and 31.4 times more Water than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip have 4.8 times more Energy, 108.7 times more Fat, 285.3 times more Saturated Fat, 3.3 times more Omega 3, 24.9 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Snacks, granola bars, hard, chocolate chip as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.