Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Boiled Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 12 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Snacks, granola bars, hard, chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Boiled Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 2.2 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium, 344 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Potassium and 27.9 times more Water than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip have 3.4 times more Energy, 32.6 times more Fat, 156.3 times more Saturated Fat, 11.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, granola bars, hard, chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.