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Compare Nutrients in 100 grams Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Oranges

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsOranges
Vitamin A
0.11%
1.22%
1 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
40.5%
7.25%
0.486 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12.5%
3.08%
0.163 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
1.76%
2.403 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
41%
4.6%
0.536 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
15%
1.2%
2.3 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
8.17%
0%
9.8 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
20%
7.5%
81 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsOranges
Calcium
0%
4%
0 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
75%
5%
0.678 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
33.8%
1.25%
2.7 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
24%
2.5%
97 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
136%
1.1%
3.137 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
47.6%
2%
333 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16%
5.32%
545 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
34%
0.91%
18.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
26.7%
0%
400 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
26%
0.64%
2.86 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oranges:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.6 times more Thiamine, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 8.9 times more Vitamin B6, 12.8 times more Vitamin E and 2.7 times more Folate than Raw Oranges. While Raw Oranges contain 11 times more Vitamin A than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oranges:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15.1 times more Copper, 27 times more Iron, 9.7 times more Magnesium, 125.5 times more Manganese, 23.8 times more Phosphorus, 3 times more Potassium, 37.8 times more Selenium and 40.9 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsOranges
Energy
15%
1.62%
446 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
15%
0.12%
15 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
26.8%
1.68%
15 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48%
9.04%
62.78 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
27.6%
13%
20 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
26%
6.3%
10 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.5%
0.05%
1.436 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
77.6%
0.44%
1.241 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
22%
0.11%
3.764 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
2.34%
2.74 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.5 times more Energy, 125 times more Fat, 16 times more Protein, 5.3 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber, 95.7 times more Saturated Fat, 177.3 times more Omega 3 and 209.1 times more Omega 6 than Raw Oranges. While Raw Oranges contain 31.7 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.