Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Almonds:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Almonds:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 486 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 1.3 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2 times more Saturated Fat, 15 times more Omega 3, 2.8 times more Carbohydrate and 6.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 5.4 times more Fat, 10.1 times more Omega 6 and 2.1 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Almonds have similar amounts of Protein per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.