Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked White Potatoes:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 176 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked White Potatoes:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 24.4 times more Selenium, 60.4 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 37 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.3 times more Energy, 140.7 times more Fat, 54.2 times more Saturated Fat, 6.2 times more Omega 3, 131 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.