Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Oranges:
Snacks, corn-based, extruded, onion-flavor have 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 11.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 14.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A and 29.6 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Oranges:
Snacks, corn-based, extruded, onion-flavor have 2.6 times more Copper, 37.2 times more Iron, 2.8 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 21.2 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium, 1.3 times more Potassium and 43.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 10.6 times more Energy, 188.3 times more Fat, 289.3 times more Saturated Fat, 18.6 times more Omega 3, 167.2 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 8.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.