Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Baked White Potatoes:
Snacks, corn-based, extruded, chips, unsalted have 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 34 times more Vitamin E and 12.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B9 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Baked White Potatoes:
Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 13.4 times more Selenium, 2.1 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 75.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, unsalted have 6.1 times more Energy, 222.7 times more Fat, 108.6 times more Saturated Fat, 39.8 times more Omega 3, 336.5 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.