Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Oranges:
Raw Oranges contain 3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Oranges:
SILK Raspberry soy yogurt has 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both SILK Raspberry soy yogurt and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Raspberry soy yogurt has 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.