Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Carrots:
SILK Black Cherry soy yogurt has 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Carrots:
SILK Black Cherry soy yogurt has 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Black Cherry soy yogurt has 2.1 times more Energy, 4.9 times more Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.