Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Almonds:
Composite Household Vegetable Shortening has 1.4 times more Vitamin B5 and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 137 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin E than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Almonds:
Almonds contain 269 times more Calcium, more Copper, 53 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 1.5 times more Energy, 2 times more Fat, 6.6 times more Saturated Fat, 627.7 times more Omega 3 and 2.1 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.