Lets compare vitamin content per 100 grams of Sesbania Flower vs Almonds:
Raw Sesbania Flower has 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 14 times more Vitamin B2 and 8.4 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Almonds:
Raw Sesbania Flower has 15 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 4.4 times more Iron, 22.5 times more Magnesium, 16 times more Phosphorus, 4 times more Potassium and 4.6 times more Selenium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Almonds contain 21.4 times more Energy, 1248.3 times more Fat, 3.2 times more Carbohydrate and 16.5 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.