Lets compare vitamin content per 100 grams of Enriched Semolina vs Boiled Kidney Beans:
Enriched Semolina has 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Enriched Semolina as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Boiled Kidney Beans:
Enriched Semolina has 2 times more Iron, 1.4 times more Manganese and 81.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 2.2 times more Potassium and 5.3 times more Water than Enriched Semolina.
Both Enriched Semolina and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 2.8 times more Energy, 2.1 times more Fat, 3.6 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 and 1.6 times more Fiber than Enriched Semolina.
Both Enriched Semolina as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.