Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Broccoli:
Dried Watermelon Seed Kernels have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Dried Watermelon Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Broccoli:
Dried Watermelon Seed Kernels have 14 times more Copper, 10 times more Iron, 24.5 times more Magnesium, 7.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 25 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 17.7 times more Water than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 16.4 times more Energy, 128 times more Fat, 85.8 times more Saturated Fat, 573.3 times more Omega 6, 2.3 times more Carbohydrate and 10 times more Protein than Raw Broccoli.
Both Dried Watermelon Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.