Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Almonds:
Sunflower Seed Butter no Salt has 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B1 and 7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Almonds have similar amounts of Vitamin E per 100 g.
Both Sunflower Seed Butter no Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Almonds:
Sunflower Seed Butter no Salt has 1.5 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Almonds.
While Almonds contain 4.2 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Almonds have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt has 1.2 times more Saturated Fat, 16.7 times more Omega 3 and 2.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Omega 6 and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Almonds have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Sunflower Seed Butter no Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.