Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Carrots:
Roasted Whole Sesame Seeds have 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Carrots:
Roasted Whole Sesame Seeds have 30 times more Calcium, 54.9 times more Copper, 49.2 times more Iron, 29.7 times more Magnesium, 17.5 times more Manganese, 18.2 times more Phosphorus, 1.5 times more Potassium, 344 times more Selenium and 29.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium and 26.8 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 5 times more Fiber and 18.2 times more Protein than Raw Carrots.
Both Roasted Whole Sesame Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.