Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Carrots:
Dried Whole Sesame Seeds have 12 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Carrots:
Dried Whole Sesame Seeds have 29.5 times more Calcium, 90.7 times more Copper, 48.5 times more Iron, 29.3 times more Magnesium, 17.2 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium, 344 times more Selenium and 32.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium and 18.8 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Whole Sesame Seeds have 14 times more Energy, 207 times more Fat, 217.4 times more Saturated Fat, 188 times more Omega 3, 213.8 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 19.1 times more Protein than Raw Carrots.
While Raw Carrots contain 15.8 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.