Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Almonds:
Toasted Hulled Sesame Seed Kernels have 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.4 times more Vitamin B2 and 102.5 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Almonds:
Toasted Hulled Sesame Seed Kernels have 1.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Selenium, 39 times more Sodium and 3.3 times more Zinc than Almonds.
While Almonds contain 2.1 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 1.8 times more Saturated Fat, 121 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Almonds.
While Almonds contain 9.1 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Almonds have similar amounts of Energy, Fat and Protein per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.