Lets compare vitamin content per 100 grams of Tahini vs Almonds:
Sesame Butter from Roasted Kernels have 6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.4 times more Vitamin B2 and 102.5 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Sesame Butter from Roasted Kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tahini vs Almonds:
Sesame Butter from Roasted Kernels have 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 8.4 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 2.8 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 2 times more Saturated Fat, 135.7 times more Omega 3 and 1.9 times more Omega 6 than Almonds.
While Almonds contain 8.9 times more Sugars and 1.3 times more Fiber than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Almonds have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Sesame Butter from Roasted Kernels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.