Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled Kidney Beans:
Raw Lotus Seeds have 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Lotus Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled Kidney Beans:
Raw Lotus Seeds have 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 2.3 times more Iron and 3.6 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.