Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Broccoli:
Boiled Breadfruit Seeds have 4.1 times more Thiamine, 1.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 2.6 times more Vitamin A, 14.6 times more Vitamin C and 1.3 times more Folate than Boiled Breadfruit Seeds.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Broccoli:
Boiled Breadfruit Seeds have 1.3 times more Calcium, 21.4 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.6 times more Manganese and 1.4 times more Sodium than Boiled Breadfruit Seeds. Both Boiled Breadfruit Seeds and Raw Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds have 4.9 times more Energy, 6.2 times more Fat, 1.9 times more Protein, 4.8 times more Carbohydrate, 1.8 times more Fiber, 5.6 times more Saturated Fat, 4.7 times more Omega 3 and 18.8 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.5 times more Water than Boiled Breadfruit Seeds.