Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Almonds:
Dried Agar Seaweed has 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 5.1 times more Vitamin B2, 17.9 times more Vitamin B3 and 5.1 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Almonds:
Dried Agar Seaweed has 2.3 times more Calcium, 5.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 102 times more Sodium and 1.9 times more Zinc than Almonds.
While Almonds contain 1.7 times more Copper and 9.3 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 166.4 times more Fat, 62.3 times more Saturated Fat, 3081 times more Omega 6, 1.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.