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Compare Nutrients in 100 grams Dry Taco MixVS Carrots

Macros Ratio

ProteinsFatsCarbs

Dry Taco Mix
7%
0%
93%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dry Taco MixCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.83%
NA mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.6%
NA mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
6.13%
NA mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.8%
NA mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dry Taco MixCarrots
Calcium
0%
3.3%
0 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
5.56%
NA mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
90%
3.75%
7.2 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
3%
NA mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.1%
NA mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
5%
NA mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
29%
9.4%
1000 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
480%
4.6%
7203 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
2.2%
NA mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dry Taco Mix vs Carrots:
Both Original Dry Taco Seasoning Mix and Raw Carrots have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Dry Taco Mix vs Carrots:
Original Dry Taco Seasoning Mix has 24 times more Iron, 3.1 times more Potassium and 104.4 times more Sodium than Raw Carrots.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dry Taco MixCarrots
Energy
11%
1.4%
322 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.04%
1.66%
4.5 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
44.6%
7.4%
58 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
15%
6.54%
11 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
34%
7.37%
13 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.09%
0 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0%
NA g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.15%
2.38%
5.7 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix has 7.9 times more Energy, 4.8 times more Protein, 6 times more Carbohydrate, 2.3 times more Sugars and 4.6 times more Fiber than Raw Carrots. While Raw Carrots contain 15.4 times more Water than Original Dry Taco Seasoning Mix.