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Compare Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Schar, Gluten-Free, Wheat-Free, Classic White BreadBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
42.5%
4%
0.51 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
39%
3.3%
0.505 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
21%
9.55%
3.42 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.85%
16%
0.037 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
14%
NA mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.75%
9.5%
15 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Schar, Gluten-Free, Wheat-Free, Classic White BreadBaked White Potatoes
Calcium
16%
1%
159 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
9.67%
14%
0.087 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
39.6%
8%
3.17 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.75%
6.75%
11 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.65%
8.2%
0.176 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.86%
10.7%
55 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.94%
16%
66 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
0.91%
0.4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
29%
0.47%
441 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.27%
3.2%
0.47 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Baked White Potatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.6 times more Thiamine, 11.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.7 times more Vitamin B6 and 2.5 times more Folate than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Baked White Potatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15.9 times more Calcium, 5 times more Iron, 63 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread. Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Baked Whole White Potatoes have similar amounts of Manganese per 100g.Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Schar, Gluten-Free, Wheat-Free, Classic White BreadBaked White Potatoes
Energy
8.28%
3.17%
240 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4.6%
0.15%
4.47 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.8%
3.75%
3.81 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
16%
46.13 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
4.6%
2.1%
3.34 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
5.53%
5.1 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.05%
0.13%
0.977 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
0.94%
0.015 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
2.9%
0.29%
0.496 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.2%
2.04%
43.87 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.6 times more Energy, 29.8 times more Fat, 1.8 times more Protein, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber, 24.4 times more Saturated Fat and 10.1 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread. Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Baked Whole White Potatoes have insufficient amounts of Omega 3 in 100g.