Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Kidney Beans:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.2 times more Vitamin B1, 8.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Kidney Beans:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.5 times more Calcium, 1.4 times more Iron and 441 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 3.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 2.8 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Energy, 8.9 times more Fat, 13.4 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate and 10.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.