Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Carrots:
Canned Sauerkraut Solids and Liquids have 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Carrots have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Carrots:
Canned Sauerkraut Solids and Liquids have 2.1 times more Copper, 4.9 times more Iron, 6 times more Selenium and 9.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.8 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 16.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Sugars than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Carrots have similar amounts of Fiber and Protein per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.