Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Boiled Kidney Beans:
Canned Sauerkraut Solids and Liquids have 12.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Boiled Kidney Beans:
Canned Sauerkraut Solids and Liquids have 661 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 5.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 5.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 5.2 times more Omega 3, 5.3 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.