Lets compare vitamin content per 100 grams of Mamey Sapote vs Oranges:
Raw Mamey Sapote has 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Oranges. While Raw Oranges contain 1.6 times more Vitamin A, 6.7 times more Thiamine, 2.3 times more Vitamin C and 4.3 times more Folate than Raw Mamey Sapote.
Comparing minerals per 100 grams for Mamey Sapote vs Oranges:
Raw Mamey Sapote has 4.7 times more Copper, 7.8 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Raw Oranges. While Raw Oranges contain 2.2 times more Calcium than Raw Mamey Sapote. Both Raw Mamey Sapote and Raw Oranges have similar amounts of Magnesium per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 1.5 times more Protein, 2.7 times more Carbohydrate, 2.6 times more Energy, 2.2 times more Sugars, 2.3 times more Fiber and 11.7 times more Omega 3 than Raw Oranges. While Raw Oranges contain 1.3 times more Water than Raw Mamey Sapote. Both Raw Mamey Sapote as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100g.