Lets compare vitamin content per 100 grams of Mamey Sapote vs Blanched Almonds:
Raw Mamey Sapote has 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 14.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Blanched Almonds:
Raw Mamey Sapote has 14.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 24.4 times more Magnesium, 9 times more Manganese, 18.5 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 15.6 times more Zinc than Raw Mamey Sapote.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 20.5 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 114.2 times more Fat, 23.4 times more Saturated Fat, 1124.1 times more Omega 6, 1.8 times more Fiber and 14.8 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.