Lets compare vitamin content per 100 grams of Mamey Sapote vs Carrots:
Raw Mamey Sapote has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B6, 3.9 times more Vitamin C and 3.2 times more Vitamin E than Raw Carrots. While Raw Carrots contain 119.3 times more Vitamin A, 5.1 times more Thiamine and 2.7 times more Folate than Raw Mamey Sapote.
Comparing minerals per 100 grams for Mamey Sapote vs Carrots:
Raw Mamey Sapote has 4.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.4 times more Potassium than Raw Carrots. While Raw Carrots contain 1.8 times more Calcium, 1.3 times more Phosphorus, 9.9 times more Sodium and 1.3 times more Zinc than Raw Mamey Sapote. Both Raw Mamey Sapote and Raw Carrots have similar amounts of Magnesium per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 1.6 times more Protein, 3.4 times more Carbohydrate, 3 times more Energy, 4.2 times more Sugars, 1.9 times more Fiber and 41 times more Omega 3 than Raw Carrots. While Raw Carrots contain 1.4 times more Water than Raw Mamey Sapote. Both Raw Mamey Sapote as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.