Lets compare vitamin content per 100 grams of Mamey Sapote vs Boiled Broccoli:
Raw Mamey Sapote has 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 15.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Mamey Sapote as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Boiled Broccoli:
Raw Mamey Sapote has 3.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 5.9 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Boiled and Drained Broccoli have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 3.5 times more Energy, 4.5 times more Carbohydrate, 14.5 times more Sugars, 10.4 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and 1.6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.