Lets compare vitamin content per 100 grams of Salt vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
Both Table Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Salt vs Boiled Kidney Beans:
Table Salt has 38758 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 7.2 times more Copper, 6.7 times more Iron, 42 times more Magnesium, 4.3 times more Manganese, more Phosphorus, 50.6 times more Potassium, 11 times more Selenium, 10 times more Zinc and 334.7 times more Water than Table Salt.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.