Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Almonds:
Soybean Mayonnaise Imitation without Cholesterol has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Almonds:
Soybean Mayonnaise Imitation without Cholesterol has 353 times more Sodium than Almonds.
While Almonds contain more Calcium, 1031 times more Copper, 371 times more Iron, more Magnesium, more Phosphorus, 73.3 times more Potassium, 2.6 times more Selenium and 28.4 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 2 times more Saturated Fat, 1533.3 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Almonds.
While Almonds contain 1.4 times more Carbohydrate, more Fiber and 211.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Almonds have similar amounts of Energy and Fat per 100 g.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.