Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Boiled Kidney Beans:
Soybean Mayonnaise Imitation without Cholesterol has 166.7 times more Vitamin E and 5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Boiled Kidney Beans:
Soybean Mayonnaise Imitation without Cholesterol has 1.5 times more Selenium and 353 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 216 times more Copper, 222 times more Iron, more Magnesium, more Phosphorus, 40.5 times more Potassium, 9.1 times more Zinc and 1.9 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 3.8 times more Energy, 95.4 times more Fat, 102.7 times more Saturated Fat, 27.1 times more Omega 3, 213 times more Omega 6 and 18.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and 86.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.