Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Reduced Fat Commercial Italian Salad Dressing has 142.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Reduced Fat Commercial Italian Salad Dressing has 1.5 times more Selenium and 891 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 11.4 times more Copper, 8.9 times more Iron, 10.5 times more Magnesium, 14.8 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium and 16.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Commercial Italian Salad Dressing has 13.4 times more Fat, 11.4 times more Saturated Fat, 2.7 times more Omega 3, 25.7 times more Omega 6 and 28.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Carbohydrate, more Fiber and 22.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.