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Compare Nutrients in 100 grams Home Recipe French Salad DressingVS Almonds

Macros Ratio

ProteinsFatsCarbs

Home Recipe French Salad Dressing
0%
100%
0%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Home Recipe French Salad DressingAlmonds
Vitamin A
2.9%
0%
26 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
17%
0.01 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
87.5%
0.02 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.81%
22.6%
0.13 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.5%
0 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.67%
0%
0.6 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
53%
171%
8 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Home Recipe French Salad DressingAlmonds
Calcium
0.6%
27%
6 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
115%
NA mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
2.5%
46%
0.2 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
67.5%
0 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
68.7%
3 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.71%
21.6%
24 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
7.45%
1.6 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
44%
0.07%
658 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
28%
0 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Almonds:
Almonds contain 20.5 times more Thiamine, 56.9 times more Vitamin B2, 27.8 times more Vitamin B3 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.

Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Almonds:
Home Recipe French Salad Dressing has 658 times more Sodium than Almonds. While Almonds contain 44.8 times more Calcium, 18.6 times more Iron, 160.3 times more Phosphorus, 30.5 times more Potassium and 2.6 times more Selenium than Home Recipe French Salad Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
Home Recipe French Salad DressingAlmonds
Energy
21.8%
20%
631 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
72%
51%
70.2 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.18%
37.8%
0.1 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.6%
16.6%
3.4 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
39%
12%
12.6 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
119%
0.19%
1.9 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
186%
72%
31.7 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.65%
0.12%
24.2 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 1.4 times more Fat, 3.3 times more Saturated Fat, 633.3 times more Omega 3 and 2.6 times more Omega 6 than Almonds. While Almonds contain 211.5 times more Protein and 6.3 times more Carbohydrate than Home Recipe French Salad Dressing. Both Home Recipe French Salad Dressing and Almonds have similar amounts of Energy per 100g.