Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Almonds:
Commercial French Salad Dressing no Salt has more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 10.8 times more Vitamin B1, 21.5 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.2 times more Vitamin E than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Almonds:
Almonds contain 11.2 times more Calcium, more Copper, 4.6 times more Iron, 54 times more Magnesium, 103.8 times more Manganese, 25.3 times more Phosphorus, 10.9 times more Potassium, more Selenium and 10.8 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing no Salt has 1.5 times more Saturated Fat, 912.3 times more Omega 3, 1.5 times more Omega 6, 3.7 times more Sugars and 48.7 times more Fructose than Almonds.
While Almonds contain 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and 27.5 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Almonds have similar amounts of Fat per 100 g.
Both Commercial French Salad Dressing no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.