Lets compare vitamin content per 100 grams of Rye vs Carrots:
Rye grain has 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Rye grain.
Both Rye grain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Carrots:
Rye grain has 8.2 times more Copper, 8.8 times more Iron, 9.2 times more Magnesium, 18 times more Manganese, 9.5 times more Phosphorus, 1.6 times more Potassium, 139 times more Selenium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 34.5 times more Sodium and 8.3 times more Water than Rye grain.
Comparison of macro-nutrients per 100 grams:
Rye grain has 8.2 times more Energy, 6.8 times more Fat, 54 times more Omega 3, 6.6 times more Omega 6, 7.9 times more Carbohydrate, 5.4 times more Fiber and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4.8 times more Sugars than Rye grain.
Both Rye grain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.