Lets compare vitamin content per 100 grams of Light Rye Flour vs Carrots:
Light Rye Flour has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Light Rye Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Rye Flour vs Carrots:
Light Rye Flour has 4.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 176 times more Selenium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.4 times more Potassium, 34.5 times more Sodium and 7.7 times more Water than Light Rye Flour.
Comparison of macro-nutrients per 100 grams:
Light Rye Flour has 8.7 times more Energy, 5.5 times more Fat, 41.5 times more Omega 3, 5 times more Omega 6, 8 times more Carbohydrate, 2.9 times more Fiber and 10.6 times more Protein than Raw Carrots.
While Raw Carrots contain 5.1 times more Sugars than Light Rye Flour.
Both Light Rye Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.